What folks are saying about Coming out of Hibernation.

"I looked so forward to our online meetings every week.”

“When I started this workshop I had been hating my job. After six weeks I realized that my job was not the problem, that I actually like it, and I stopped looking for a new one! Instead I started making small changes in other areas of my life. I haven’t been this happy in so long. I looked so forward to our online meetings every week. Thank you.” — A.M., school social worker

“I was really struck by the theme that strengths can become liabilities when they become fixed and absolute” — M.S. 

These few weeks were like a big sigh of relief when I hadn't even known I was holding my breath. And all of this accomplished with plenty of laughter and fun! —Amie A.

"I have participated in other similar workshops and was surprised how much I enjoyed, and valued, the addition of the art making in the process. I had no idea how powerful and useful it would be to have something to look at and reflect upon after each session." —B.U. 

“For some reason, drawing a picture of something that is tangentially related to problems I’m wrestling with allowed me to reset and understand them in new ways. The art allowed me to have a new understanding of something I was struggling with; to stop feeling guilty and stuck, and just act to resolve the issue. Less misery, more clarity, less words being run on a loop in my head while I procrastinate on acting.” — Tara V.

“I remembered that I like myself.” — MSW student

“If you feel like you’ve been on autopilot, just going through motions from day to day, this workshop will help you look at ‘what you do, why you do it, who says you need to do it’. . .  we get to decide what we do or not do. Even the smallest habits like a morning routine are worth examining and understanding.” — Meghan, social worker/psychotherapist