's a lunchtime power hour!

Therapeutic Improv for Adults

Friday Power Hour 12:00 - 1:00pm 
Fee is $120 per month (4 sessions).
This group is covered by most insurances (rates may vary)
For information:

Need a boost on your lunch break? Like an ‘express yoga’ class, this power hour is an opportunity to dive right in with a focus on being present, connected and taking risks in fun and playful environment. No experience necessary. Registration is offered monthly for the Friday Power Hour.

It's not about being funny. It's about being free. Combine improvisation and acting to create a supportive and nonjudgmental space for personal development.

This group is perfect for anyone:
• looking to feel more creative and less stuck
• wanting to improve their ability to connect to others
• wanting to increase their problem solving and spontaneity
• needing to strengthen their voice or assertiveness
• looking for a fun outlet for personal wellness and stress relief
• seeking group feedback and support around life challenges

With a drama therapist as your guide, each group meeting will include activities designed to get you on your feet to free up your mind and body. Practice taking risks and following your creative impulses to achieve personal goals—all in a safe and nurturing environment.

Use your insurance for this group:

-Healthfirst (includes Healthfirst Medicaid)
-Healthfirst LEAF plans (member ID starts with "42...")
- NYS Empire
-GHI/Emblem plans (non-city worker plans)
-Medicaid (ONLY if affiliated with one of the plans above. We cannot accept straight Medicaid.). PPO insurance plans with out-of-network benefits may also be eligible.

-Aetna/Aetna Student Health
-United Healthcare
-CHP/ Consolidated Health Plans
-Empire Blue Cross/Blue Shield
-GHI- City worker plans

We are an LGBTQ affirmative practice.


Price: $120.00
Repeats every week every Friday 4 times.
Friday, April 5 12:00 PM to 1:00 PM
Friday, April 12 12:00 PM to 1:00 PM
Friday, April 19 12:00 PM to 1:00 PM
Friday, April 26 12:00 PM to 1:00 PM
Power Hour Improv group meets every Friday from 12:00-1:00
"There is a lot of creativity and fun play just for fun’s sake to take your mind off stress, along with games that address conflict, anxiety, or other challenges. Scenes can swing from light-hearted to poignant, as the stage is used to rehearse or “workshop” for the upcoming week. I’ve definitely had useful takeaways from the experience, and I recommend it." -JL