EMDR

Is something from your past showing up in your life as if it were still happening? EMDR therapy can help. We have therapists trained in this effective trauma treatment

Is there something stuck from another time that is keeping you from moving forward in your life now? If so you might be a good candidate for EMDR therapy, a form of intensive trauma therapy considered a best practice intervention for treating PTSD (Post Traumatic Stress Disorder). EMDR works by targeting the ‘first and the worst’ memories, and moving them from implicit memory, which often can either feel foggy, or like it is happening in the present, to explicit memory—this happened, it is over, and I am in the present now. Using resource figures as well as bilateral stimulation of self-tapping or sounds to move through the memory channels.

Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique.

EMDR Therapy is an evidence-based method of therapy that involves building up coping resources and using specific eye movements while you process traumatic memories in order to help them lose their power. EMDR therapy’s goal is to help you heal from trauma or other distressing life experiences.

EMDR is an effective treatment method for PTSD.

EMDR FAQS

How do I know if EMDR therapy will work for me?

EMDR therapy is generally recommended for individuals who have experienced trauma, whether it’s a single incident or repeated experiences. It can also be used for other conditions like anxiety, phobias, and PTSD. If you are ready to ‘go there’ EMDR will likely resolve the issues that you are facing! There are some instances where EMDR might not be indicated for a client, including open court cases relating to the trauma at play, some medications, and clients who are actively in psychiatric crisis or who have certain health issues or brain injuries. If you’re considering EMDR, it’s beneficial to consult with a qualified therapist who can assess whether it’s suitable for your specific needs.

What kind of training do EMDR practitioners have?

EMDR practitioners undergo specialized training beyond their initial qualifications as therapists. They need to complete specific EMDR training programs that are accredited by EMDRIA (EMDR International Association) or other recognized bodies. They also must maintain continuing education requirements and EMDR specific supervision. This training ensures they have the necessary skills and knowledge to effectively administer EMDR therapy. You can read about the steps needed for EMDRIA certification here

What does an EMDR therapy session look like?

EMDR therapy sessions will not start with processing on day one. Rather, several sessions are needed to get extensive background information and develop a rapport and trust between client and clinician. Without this, it might not feel safe to get as deep as is needed to get the work done! An EMDR clinician will also spend a session or more developing internal resources with you, including establishing an internal ‘safe space’ to call on for support while in the midst of a processing session. During the processing phase of EMDR, you will focus on a disturbing memory, and with your therapist will decide on what type of BLS (bilateral stimulation) will be used to facilitate the EMDR process. This might be the classic bilateral eye movement, self tapping, bilateral tones in the ears, or hand pulsers. You will move between bilateral stimulation and checking in with the therapist to track progress. If the target memory is not cleared in one session, the therapist will stop at a good point to close up the session, and will pick back up where the session left off during the next session.

How will I feel after an EMDR therapy session?

You might feel relieved, thoughtful, curious, and or tired! This processing is hard work and therapists always encourage clients if at all possible to take the rest of the day off, or to at least spend some time transitioning back to their day with a walk, some journaling, a shower, or a nap.

Is EMDR therapy good for trauma?

Yes. EMDR is an evidence based treatment for trauma and PTSD and is used extensively at the VA and with other populations that have experienced trauma. It aims to help individuals process distressing memories and alleviate associated symptoms such as anxiety, flashbacks, and intrusive thoughts. Research supports its effectiveness in reducing PTSD symptoms and improving overall psychological well-being. EMDR is considered the gold standard for treating trauma according to the World Health Organization (2013).

How long does EMDR therapy treatment take?

The duration of EMDR treatment can vary depending on several factors, including the severity of the trauma, the complexity of symptoms, and individual progress. Typically, a full course of EMDR therapy ranges from 6 to 12 sessions, but this can vary widely. It is hard to predict exactly how long the course of treatment will be as it depends on the client needs and goals, but deep seated issues and concerns can be resolved more quickly than traditional therapy. You will likely feel positive effects after just a few sessions.

If you’re considering EMDR therapy, it’s essential to find a licensed therapist who is trained in EMDR and to discuss your specific concerns and expectations with them. They can provide more personalized information and guidance based on your unique situation.