A weekly Morning Pages group to nurture your creativity

This therapeutic group is for individuals seeking to start their morning with community and intention.

This hour long group is geared towards people looking to slow down and find serenity amongst the chaos in everyday life.

Group members will start the session with a short drama therapy check in and then will break off for a 10 minute individual writing time. The purpose of the writing is to  clear your mind to then engage in a 10 minute silent, group meditation. After meditating, the group will come back together for optional sharing on their writing and meditation experience or anything else that came up during the group process.